The practice of Pilates, an exercise method that focuses on flexibility and control of one's body, is a great form of exercise for people of all ages. One of the main reasons why Pilates is so popular is because it's a form of exercise that appeals to all ages. Pilates helps stretch and strengthen ...
fitness
Walking To Lose Weight
One of the best things you can do for your body is walk. Walking will not only help you lose weight, but it will also improve your mood and energy levels while strengthening your bones, muscles, and heart. The easiest way to start walking if you are a beginner is by waking up 10-15 minutes earlier ...
Add A Vertical Climber To Your Busy Lifestyle
Looking to improve your fitness but don't have a lot of space? Get the most bang for your buck with a vertical climber. If you are looking for a good workout that will help you to lose weight then this is the best choice to make. Let's discuss the benefits of a vertical climber. I recently ...
I Bought A Rowing Machine
I bought a rowing machine and it arrived yesterday! I kept going back and forth on whether to splurge and buy it. I wasn't sure if I should take the plunge. I am so glad I did! Photo credit: Sunny Health I chose the Sunny Health & Fitness SF-RW1205 Adjustable Resistance Rowing Machine ...
3 Affordable Indoor Exercise Bikes
How is the Quarantine life treating you? I am trying to stay active as I know I am eating more! I am doing my best to stay motivated with my walking during the week! How do you stay active? We share 3 affordable indoor exercise bikes that are perfect when you have limited space! These are also ...
Continue Learning Despite The Coronavirus + Free Lesson Plans
I start a new class this week! Last week was my Spring Break with college and my son's school district cancelled school. So, we had the entire week off. Last Friday, it was announced that school will be closed until April 3rd, plus his Spring Break will stay as originally scheduled. ...