Memory loss or short term memory loss runs in my family. I have noticed that I don't have the best memory. I recently started taking ginkgo leaf powder. I take a few teaspoons throughout the day by adding to juice! Not only did I want to try ginkgo for my memory but also for my vertigo. Let's ...
lifestyle
Avocados Benefit You From The Inside Out
Avocados are not only great to eat, they can be very healthy too. They are loaded with nutrients. Here is some information on the health benefits of avocados. Avocados are good for you because of all the nutrients they contain. These include essential vitamins, minerals, dietary fiber and ...
Can Himalayan Salt Lamps Clean The Air?
The air in your home may be cleaner—and healthier—if you utilize Himalayan salt lamps. This is because Himalayan salt lamps are said to release negative ions that bind with positively charged pollutants and allergens floating around your home. Disclosure: This post may contain affiliate ...
Pilates: The Perfect Workout For Any Age
The practice of Pilates, an exercise method that focuses on flexibility and control of one's body, is a great form of exercise for people of all ages. One of the main reasons why Pilates is so popular is because it's a form of exercise that appeals to all ages. Pilates helps stretch and strengthen ...
How To Declutter When You’re Overwhelmed
First of all, don't panic! You can do this. I know it seems daunting to take on your whole house at once, but in fact you will achieve faster results if you tackle large segments at a time—say, the contents of one counter or cupboard, instead of every single item everywhere. And you can always ...
Walking To Lose Weight
One of the best things you can do for your body is walk. Walking will not only help you lose weight, but it will also improve your mood and energy levels while strengthening your bones, muscles, and heart. The easiest way to start walking if you are a beginner is by waking up 10-15 minutes earlier ...