wellness

How To Add Coconuts To Your Daily Life

I love beauty and taking care of my health. As I get older, both are more important than ever. After the last few years dealing with COVID, quarantine, and school closing, I am taking the time for my fitness and health. Since adding a puppy to our family, I am forced to take him outside! I am working to get my steps in each day! I am all about improving myself!

Let’s take a look at how to add coconuts to your daily life!

Disclosure: I received a product to review in exchange for my honest opinion. This post may contain affiliate links.

I have recently started using coconut oil on a regular basis. I’ve been using coconut oil on and off for the last decade or so. I tried MCT oil last year and have been using it every single day since!

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6 Uses For Hydrogen Peroxide

By Admin 13 Comments

Hydrogen peroxide has very few practical households uses, but this cheap chemical is still a powerful cleaning agent. So powerful in fact that it can be used to clean just about anything in your home or office with surprising results. The following are five of the most popular uses for hydrogen peroxide in the home.

Hydrogen peroxide is an affordable option for cleaning and sanitizing around your home. It is a powerful oxidizer and as such, it can be used to clean a variety of surfaces.

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Benefits Of Using Oil Diffusers

By Admin 14 Comments

An oil diffuser is a must-have item in our home. We use it as often as we can as it helps the air smell fresh and clean. This happens when the essential oils evaporate by heating up and releasing fragrance into the air, creating a pleasant smell that can last for several hours. Not only does an oil diffuser help you fall asleep faster, but it also has other uses that are equally important.

If you have ever purchased a good-quality essential oil, then you know how expensive it can be. Getting an oil diffuser is one of the ways to make your money go further since it will diffuse not just the scent but also more than a single drop of the oil.

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Benefits Of Ginkgo Leaf Powder

By Admin 9 Comments

Memory loss or short term memory loss runs in my family. I have noticed that I don’t have the best memory. I recently started taking ginkgo leaf powder. I take a few teaspoons throughout the day by adding to juice! Not only did I want to try ginkgo for my memory but also for my vertigo. Let’s discuss the benefits of ginkgo leaf powder!

I have had a few episodes of vertigo throughout the years that are pretty scary. Any dizziness scares me. The second I feel my vertigo coming on, I try the exercises to make it all go away and most of the time, it works. However, I wanted another way to keep vertigo and dizziness away. When I read that ginkgo leaf powder can help with vertigo, I was all in!

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Avocados Benefit You From The Inside Out

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Avocados are not only great to eat, they can be very healthy too. They are loaded with nutrients. Here is some information on the health benefits of avocados.

Avocados Benefit You From The Inside Out

Avocados are good for you because of all the nutrients they contain. These include essential vitamins, minerals, dietary fiber and health-promoting phytochemicals. If that doesn’t impress you, avocados also have monounsaturated fat – the good kind that helps reduce LDL cholesterol levels in your blood when eaten in place of saturated fat!

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Can Himalayan Salt Lamps Clean The Air?

By Admin 8 Comments

The air in your home may be cleaner—and healthier—if you utilize Himalayan salt lamps. This is because Himalayan salt lamps are said to release negative ions that bind with positively charged pollutants and allergens floating around your home.

Disclosure: This post may contain affiliate links.

Scientists have proven that positive ions can make you feel depressed, anxious or irritable and they even affect your body’s ability to fight off germs. The air inside of a home can have as many positive ions floating around it as the surrounding natural environment. Exposure to indoor pollution is often greater than outdoor pollution because there are more pollutants indoors and less fresh air circulating.

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How To Add Coconuts To Your Daily Life

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