The practice of Pilates, an exercise method that focuses on flexibility and control of one’s body, is a great form of exercise for people of all ages. One of the main reasons why Pilates is so popular is because it’s a form of exercise that appeals to all ages. Pilates helps stretch and strengthen muscles that age takes away from us, making it something everyone can do no matter how old they are. Yes, this means you! Whether you’re a young adult or an older individual, Pilates is something everyone can enjoy.
Let’s dive into why pilates is the perfect workout for any age!
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Not only does Pilates produce better posture and stronger abdominals, as well as help relieve back pain, but it also helps to keep people flexible with age; additionally, the strengthening of a person’s core muscles can offer protection against injury. The Pilates method is considered more effective than yoga or strength training for developing body awareness that aids in injury prevention and coordination.…