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Pilates: The Perfect Workout For Any Age

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The practice of Pilates, an exercise method that focuses on flexibility and control of one’s body, is a great form of exercise for people of all ages. One of the main reasons why Pilates is so popular is because it’s a form of exercise that appeals to all ages. Pilates helps stretch and strengthen muscles that age takes away from us, making it something everyone can do no matter how old they are. Yes, this means you! Whether you’re a young adult or an older individual, Pilates is something everyone can enjoy.

Let’s dive into why pilates is the perfect workout for any age!

Pilates: The Perfect Workout For Any Age

Disclosure: This post may contain affiliate links.

Not only does Pilates produce better posture and stronger abdominals, as well as help relieve back pain, but it also helps to keep people flexible with age; additionally, the strengthening of a person’s core muscles can offer protection against injury. The Pilates method is considered more effective than yoga or strength training for developing body awareness that aids in injury prevention and coordination.

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How To Declutter When You’re Overwhelmed

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First of all, don’t panic! You can do this.

I know it seems daunting to take on your whole house at once, but in fact you will achieve faster results if you tackle large segments at a time—say, the contents of one counter or cupboard, instead of every single item everywhere. And you can always revisit other areas in subsequent purges. Let’s discuss how to declutter when you’re overwhelmed!

How To Declutter When You're Overwhelmed

Disclosure: This post may contain affiliate links.

Since COVID, I have decluttered and organized around our home at least 5 or 6 times! It brings me so much joy when I get rid of stuff! I feel so free when I get rid of things we no longer need or use.

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Walking To Lose Weight

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One of the best things you can do for your body is walk. Walking will not only help you lose weight, but it will also improve your mood and energy levels while strengthening your bones, muscles, and heart. The easiest way to start walking if you are a beginner is by waking up 10-15 minutes earlier to get in a morning walk before work or school. For those with an active job or fitness routine already, be sure to incorporate at least 30 minutes of walking each day into that schedule! 

Walking To Lose Weight
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Walking is often overlooked as a weight loss tool. There are however many benefits of walking to lose weight that the following article will reveal. Walking can be done alone but it can also help you in your other activities such as jogging or running. In reality, it is an excellent exercise for all ages and both men and women.

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Add A Vertical Climber To Your Busy Lifestyle

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Looking to improve your fitness but don’t have a lot of space? Get the most bang for your buck with a vertical climber. If you are looking for a good workout that will help you to lose weight then this is the best choice to make. Let’s discuss the benefits of a vertical climber.

Add A Vertical Climber To Your Busy Lifestyle
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I recently made the leap and bought a vertical climber. Since we live in a condo, we don’t have a lot of space. As a single mom, I don’t have a lot of time either. I aim for a 10 minute workout each day with my vertical climber.

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Benefits Of Collagen

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Collagen can be found in places like the skin, bone and joints. They provide strength to these areas of the body thus keeping it healthy and flexible. They also improve healing process after injuries. Collagen is an anti-aging supplement that many people use as it helps in reducing wrinkles and fine lines on the skin. It also helps to give the skin a healthier look.

Benefits Of Collagen
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There are many benefits of taking collagen supplements. These benefits include having stronger hair, nails and better vision. It is used in treating psoriasis because it improves the appearance of skin lesions associated with this condition. Collagen has many skin care properties that benefit people suffering from acne, eczema and dry skin. It also improves the health of nails and hair as it contains keratin that is essential for faster growth and strength of these areas.

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Why You Need A Himalayan Salt Lamp

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Himalayan salt lamps are more popular and used for many reasons. The lamp can be a great conversation piece. If you don’t know what a Himalayan Salt Lamp is yet then let me fill you in. They are basically large chunks of salt that have been polished to look like a lamp. The lamp is said to cure and prevent many different health problems, improve mental clarity, reduce stress levels and provide better sleep. The rock used in the lamps comes from Pakistan usually where there is a very high concentration of salt. This material is heated to over 1,000 degrees Fahrenheit and then hand cut into beautiful salt lamps.

Why You Need A Himalayan Salt Lamp
Mamahearted Affiliate Disclosure

The Himalayan salt lamp is found in many different styles and colors. Rock formations come in white, black, red (which has been dyed), pink and purple. The lamps are made from natural salt crystals that have gone through a special heating process to create what looks like a crystal lamp. The color of the rock depends on many factors including where it was mined, how it was heated and what particular salt deposit they came from.

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